TRAINING GROUPS

At MIST, our training groups cater to swimmers of various skill levels and experiences. We focus on placing swimmers in groups that align with their physical, mental, and emotional maturity, ensuring they are both challenged and supported in their swimming journey.

Group Placement

We prioritize placing swimmers where they feel challenged yet not discouraged, ensuring they race alongside peers of similar ability. We use a flexible progression model which means that:

  • Younger children may be in higher-level groups based on individual progress.

  • We emphasize that each child progresses at their own pace, with no rush to advance.

  • The decision to move up a level involves careful consideration from coaches, parents, and swimmers alike.

Note: The groups below are for our year-round competitive swim team. These are NOT swim lessons. Please review the prerequisites for each group. If you’re new to the team, you must schedule a tryout by emailing millcreekswim@gmail.com prior to registering so we can ensure proper group placement for your swimmer.

MIST Training Groups

Developmental

Introduction to basic competitive skills for swimmers mainly aged 8 and under.

Practices: 2-3x per week

Equipment:

  • Required → swimsuit, goggles
  • Optional → swim caps are highly encouraged for those with long hair

Prerequisites: Swimming 25 yards independently without stopping, ability to listen and follow coach instructions

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Technique

Designed for swimmers aged 7-12, focusing on technique instruction and skill refinement.

Practices: 3-5x per week

Equipment:

  • Required → swimsuit, goggles, swim caps (for swimmers with long hair)
  • Optional → kickboards, pull buoys

Prerequisites: Swimming 50 yards independently, basic competitive swimming knowledge

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Challenge

Targets swimmers aiming for competitive performance enhancement, emphasizing endurance, speed, and technique under challenging sets.

Practices: 5x per week

Equipment:

  • Required → swimsuit, goggles, swim caps (for swimmers with long hair), kickboards, pull buoys, paddles, and fins

Prerequisites: Swimming 100-200 yards confidently in all strokes, understanding advanced training concepts

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Elite & Advanced Elite

Advanced Elite - Spring/Summer only.

For dedicated swimmers committed to achieving excellence and potential collegiate scholarships. High-intensity training sessions focusing on strength, endurance, and technique.

Practices: 5x per week

Equipment:

  • Required → swimsuit, goggles, swim caps (for swimmers with long hair), water bottle, equipment bag, kickboards, pull buoys, paddles, and fins

Prerequisites: Advanced swimming skills, competition experience, comprehensive understanding of the sport

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